Text: (203) 877-8809 or Book Online
Text: (203) 877-8809 or Book Online
10 Minute Sessions to help your staff relax, reset, and go back to work refreshed!
Per Therapist, per hour
On Site in person or via Google Meet ~ 1 Hour Workshop to give your employees some easy tips, tricks, & tools to stay relaxed throughout their workday. Most people have no idea how much stress they're carrying around in their body and how easy it can be to mitigate it. A little movement or deep breathing throughout the day can make a BIG difference!
Some easy moves to incorporate into your workday or at home to combat the specific repetitive motion & postures of your job.
Work smarter, not harder! Take a break to learn some easy breathing exercises, mindfulness hacks, & self-massage to make your stress level take a chill pill so you can do your best work and be your best self.
A half-hour of guided meditation to bring some zen to your zone.